Spring Forward: 3 Ways to Let Go of the Winter Blues

Winter can feel like a heavy, itchy sweater that you are starting to outgrow. The good news is that with a little mental shift, you can spring forward and embrace the joy that the warmer weather and your growth brings. Let’s look at 3 ways that you can use the power of your mind to say goodbye to those winter doldrums and step into the sunshine of spring!

1. Visualize the Blooming Blossoms

One of the most powerful tools we have is our imagination. Take a moment to close your eyes and visualize the warmth of the sun on your skin and the soft rustling of leaves in the breeze. Picture a vibrant garden filled with flowers in full bloom, their colors bursting in every direction. Imagine the air is fresh, filled with the sweet scent of spring flowers.

2. Get Moving, Even When You Don’t Feel Like It

Movement isn’t just good for your body; it’s amazing for your mind. Even though the fear of change can make it hard to get off the couch, try to remind yourself that moving your body can be the key to feeling better. Spring is a season of growth and renewal, so why not let your mind and body “sprout” early?

Start small. A 10-minute walk outside can trigger the release of endorphins—the body’s natural mood boosters. It’s amazing how much just a little movement can shift your perspective. The more active you become, the more your energy will increase, and soon you’ll find yourself embracing the spring season in full bloom.

3. Focus on Small Wins and Celebrate

Spring is about rebirth and growth. Look for small wins in your day-to-day life—whether it’s trying a new hobby, getting through a tough task, or simply feeling a little lighter in spirit. Acknowledge your progress and celebrate it!

Try keeping a “spring forward” journal where you jot down any moments where you feel a little more energized, a little happier, or a little more optimistic. Each entry is a sign of progress as you step into a new season of possibilities.

Spring is not just a season, it’s a mindset. The good news is that you can let go of the winter blues and welcome spring with open arms. Whether it’s through visualization, moving your body, or celebrating your “small wins”, the power to transform how you feel is already within you. So, go ahead let your mind lead the way and watch as you bloom into the new season with fresh energy and a renewed spirit.

Let’s spring forward together! 🌷✨

If you would like some additional support in practicing this and shifting your reality for the better, book a session with me: https://www.readingswithlorri.com/sessions

Follow this blog for more insights on personal growth.

Feel free to comment below with your thoughts on this blog or share your own experiences!

If you have a friend who could benefit from a little spiritual guidance, invite them to sign up to receive my newsletter.